Hypervitaminosis is a condition of abnormally high storage levels of vitamins, which can lead to toxic symptoms. Specific medical names of the different conditions are derived from the vitamin involved: an excess of vitamin A, for example, is called Hypervitaminosis A. Hypervitaminosis are primarily caused by fat-soluble vitamins (D and A), as these are stored by the body for longer than the water-soluble vitamins.
Generally, toxic levels of vitamins stem from high supplement intake and not from natural food. Toxicities of fat-soluble vitamins can also be caused by a large intake of highly fortified foods, but natural food rarely deliver dangerous levels of fat-soluble vitamins.
Vitamin overdose can be avoided by not taking more than the normal or recommended amount of multi-vitamin supplement shown on the bottle and not ingesting multiple vitamin-containing supplements concurrently.
Signs and symptoms of Hypervitaminosis
Increased urine amount
Dryness, cracking lips (due to chronic overdose)
Increased sensitivity of the eyes to light
Confusion, mood changes
Flushing (reddened skin) from niacin (vitamin B3)
Dry, cracking skin
Itching, burning skin, or rash
Yellow-orange areas of skin
Sensitivity to sun (more likely to sunburn)
Hair loss (from long-term overdose)
Intestinal bleeding (from iron)
Constipation (from iron or calcium)
Diarrhoea, possibly bloody
Nausea and vomiting
Weight loss (from long-term overdose)
Prevention: Do not take more than the recommended dose.
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