Hypervitaminosis :Vitamin overdose

Hypervitaminosis is a condition of abnormally high storage levels of vitamins, which can lead to toxic symptoms. Specific medical names of the different conditions are derived from the vitamin involved: an excess of vitamin A, for example, is called Hypervitaminosis A. Hypervitaminosis are primarily caused by fat-soluble vitamins (D and A), as these are stored by the body for longer than the water-soluble vitamins.

Generally, toxic levels of vitamins stem from high supplement intake and not from natural food. Toxicities of fat-soluble vitamins can also be caused by a large intake of highly fortified foods, but natural food rarely deliver dangerous levels of fat-soluble vitamins.

Vitamin overdose can be avoided by not taking more than the normal or recommended amount of multi-vitamin supplement shown on the bottle and not ingesting multiple vitamin-containing supplements concurrently.


Signs and symptoms of Hypervitaminosis

Organs compromises:

Cloudy urine

Frequent urination

Increased urine amount

Dryness, cracking lips (due to chronic overdose)

Eye irritation

Increased sensitivity of the eyes to light

Irregular heartbeat

Rapid heartbeat

Bone pain

Joint pain

Muscle pain

Muscle weakness

Confusion, mood changes

Convulsions (seizures)




Mental changes


Flushing (reddened skin) from niacin (vitamin B3)

Dry, cracking skin

Itching, burning skin, or rash

Yellow-orange areas of skin

Sensitivity to sun (more likely to sunburn)

Hair loss (from long-term overdose)

Intestinal bleeding (from iron)

Appetite loss

Constipation (from iron or calcium)

Diarrhoea, possibly bloody

Nausea and vomiting

Stomach pain

Weight loss (from long-term overdose)

Prevention: Do not take more than the recommended dose.

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