Controlling your weight is key to lowering stroke risk

Many have benefited from adhering to BF SUMA weight control products SUMA FIT

There is a lot you can do to lower your chances of having a stroke. Even if you’ve already had a stroke or TIA (“mini-stroke”), you can take steps to prevent another.Controlling your weight is an important way to lower stroke risk. Excess pounds strain the entire circulatory system and can lead to other health conditions, including high blood pressure, diabetes, high cholesterol, and obstructive sleep apnea. But losing as little as 5% to 10% of your starting weight can lower your blood pressure and other stroke risk factors.